healing out loud

05/11/2024 33 min Temporada 3 Episodio 1

Listen "healing out loud "

Episode Synopsis

Why do we think we’re wrong for showing people the parts of us that hurt?

In this episode, we’re diving deep into the power of speaking openly about our pain. Healing is rarely a silent journey; it involves recognizing and honoring the parts of us that hurt. By bringing our struggles into the light, we create space for understanding, release, and growth. We'll discuss why it's essential to acknowledge these hidden parts, how to find the courage to share them, and the transformative impact of voicing our wounds. This is an invitation to release shame, embrace vulnerability, and discover that healing out loud can be a profound step toward self-acceptance and connection. Join us as we explore what it means to speak from a place of authenticity and heal through being heard.

This Week's Journal Prompts:
Why do we think we’re wrong for showing people the parts of us that hurt?
What does your pain look and feel like? What has it taught you?
What (or who) am I angry/resentful/jealous/shameful of?

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