Inner Warmup

Inner Warmup

Por: Inner Workout
This podcast is where your inner work begins. Each season, we skip the small talk and get straight into: nuanced conversations about self-care and inner work where you’ll feel understood instead of overlooked, practices you can try as soon as the episode ends, and reflective prompts that connect you and your experience to the conversation.
137 episodios disponibles

Latest episodes of the podcast Inner Warmup

A Final Update 13/01/2025
Monu(mental): Four ways to build change agility 30/06/2024
Monu(mental): Changing careers and going back to school 23/06/2024
Monu(mental): Moving across the country and building adult friendships 16/06/2024
Monu(mental): Navigating organizational change 09/06/2024
Monu(mental): Choosing (non)motherhood 02/06/2024
Monu(mental): Layoffs, entrepreneurship, and the return to a 9-5 26/05/2024
Monu(mental): Leaving social media 19/05/2024
Monu(mental): Getting divorced 12/05/2024
Monu(mental): The post-traumatic growth of beating cancer 05/05/2024
How to Invest in Yourself on any Budget 25/02/2024
How to Feel More Supported in Your Personal Finances with Nafasi Ferrell 18/02/2024
How to Love the Skin You’re in with Dermatologist, Dr. Hope Mitchell 11/02/2024
How to Find a Therapist with Camesha Jones, LCSW 04/02/2024
How to Advocate for Yourself at the Doctor’s Office with Dr. Tina Sacks 28/01/2024
How to Find a Coach with OG coach, Dixie St. John 21/01/2024
How to Find a Dietitian (And do you need one?) with Jessica Wilson, MS, RD 14/01/2024
Why Asking for Help is Worth It with Dr. Xuan Zhao 07/01/2024
Your Guide to Finding (Time for) a Hobby 26/11/2023
Why Play Belongs in the Workplace and How to Make It Happen with Kelsey Kates 19/11/2023
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