Listen "Brake or Break"
Episode Synopsis
Welcome back to the first episode of season two of Innver-vate. The podcast that seeks to help listeners intentionally live
After a two-month absence without notice, Jay found his way back to one of his passions, inspiring people to live better quality lives. In this episode, Jay explores breaks; the importance of taking restorative breaks, preventing unwanted breaks, and preventing burnout by hitting the brakes and slowing down. Take a break from life, enjoy the first episode of season 2 and allow yourself to mindfully live instead of letting each day go by.
Brake don't break
After a two-month absence without notice, Jay found his way back to one of his passions, inspiring people to live better quality lives. In this episode, Jay explores breaks; the importance of taking restorative breaks, preventing unwanted breaks, and preventing burnout by hitting the brakes and slowing down. Take a break from life, enjoy the first episode of season 2 and allow yourself to mindfully live instead of letting each day go by.
Brake don't break
More episodes of the podcast Inner-vate
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The Power of Calmness
10/07/2022
Breaking The (Silence) Fast
29/06/2022
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12/12/2021
Set the MIND
05/12/2021
Fear is NORMAL
14/11/2021
There's always a reason to smile
24/10/2021
Everyday Teachers
17/10/2021
Taken for Granted
12/10/2021
Responsibility
03/10/2021
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.