Episode Description: How many times have you said "yes" when every part of you wanted to say "no"? Maybe to avoid disappointing someone, to keep the peace, or because saying no felt selfish or unkind. But here's the truth—every "yes" that isn't in alignment is a quiet betrayal of yourself. In this episode, we're diving into the power of saying no, not as rejection, but as redirection. We'll explore:  Why we resist saying no—and why we need to stop The hidden cost of overextending yourself  How saying no creates space for what truly belongs to you  Simple ways to start honoring your no (without guilt) If you've ever struggled with setting boundaries, over-giving, or feeling resentful after saying yes, this one's for you. Let's unlearn the old patterns and start choosing ourselves—one aligned "no" at a time.  Listen in & let's redefine what it means to say no.

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