Episode Description: Sustainability isn't just about the environment—it's about you. Your energy. Your creativity. Your well-being. In a world that glorifies the grind, we're conditioned to push, perform, and produce, often at the expense of our own bodies and minds. But what if sustainability was less about endurance and more about alignment? In this episode, I'm sharing my own journey with burnout—how I ignored the signs, ran on adrenaline, and ultimately had to rebuild my nervous system from the ground up. We'll explore why sustainability isn't about doing less, but about moving in rhythm with yourself. You'll hear real-life stories, practical insights, and a few gentle nudges to help you pause, reflect, and make small shifts that create lasting energy and flow. If you've been running on fumes, feeling stretched thin, or just craving a new way of being—this one's for you. Let's redefine sustainability, together. 🔗 Ready to step into a new rhythm? Let's connect:  Find me and more on Instagram Or reach out at [email protected]

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