Discover how to heal after betrayal, rebuild trust in yourself, and release the pain of someone else’s choices. A powerful episode with somatic tools for emotional recovery.

Betrayal can shatter your trust and leave deep emotional scars. In this episode of Inner Sanctuary RAW, I share how to heal after betrayal, rebuild trust in yourself, and release the weight of someone else’s choices. Learn how betrayal trauma affects your nervous system, how to reclaim your self-worth, and a guided somatic reset to help you feel safe and powerful again.
Keywords Included: healing after betrayal, betrayal trauma, rebuilding trust, emotional recovery, somatic healing, self-worth after betrayal.

0:00 Introduction: The Brutal Reality of Betrayal
00:59 Understanding Betrayal Trauma
01:32 Rebuilding Trust in Yourself
03:07 Guided Breathing Exercise for Healing
04:35 Embracing Self-Worth and Moving Forward
04:56 Conclusion and Resources


 

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