Inner Sanctuary RAW

Inner Sanctuary RAW

Por: Erica Carter-Folk

A 5-minute daily refuge for reflection, alignment, and worthiness.
Hosted by transformational coach Erica Carter-Folk, Inner Sanctuary RAW offers soulful, unfiltered guidance for high-functioning adults craving peace, softness, and emotional truth. Each episode is a sacred pause—designed to help you come home to yourself, room by room and breath by breath.
Whether you're navigating trauma recovery, relationship patterns, or the quiet ache of burnout, this podcast is your invitation to slow down, feel deeply, and remember who you really are.
✨ Tune in daily to reconnect with your body, reclaim your inner safety, and rise—gently, powerfully, and raw.
40 episodios disponibles

Latest episodes of the podcast Inner Sanctuary RAW

FINAL EPISODE: Welcome to The Regulated Life 29/10/2025
Episode 39: Turning Fear Into Curiosity: How to Face the Unknown Without Freezing 05/09/2025
Episode 38: Permission to Rest: Why Slowing Down is the Real Power Move 04/09/2025
Episode 37: Title: Micro-Moments of Joy: How to Find Happiness in the Smallest Things 03/09/2025
The Art of Receiving Support: Why It’s So Hard (And How to Finally Let It In) 02/09/2025
Sacred Morning Rituals: Start Your Day with Peace, Power, and Intention 01/09/2025
Sacred Sunday: Surrender Isn’t Giving Up – The Power of Letting Go 31/08/2025
Who Are You Without the Struggle? 05/08/2025
Letting Go of What No Longer Serves 04/08/2025
Sacred Sunday: What Would Peace Choose? 03/08/2025
Love After 40: Healing, Wholeness, and Choosing Again 02/08/2025
When Love Feels Like a Job: Healing Emotional Obligation in Relationships 01/08/2025
Sacred Boundaries: How to Stop Abandoning Yourself and Start Feeling Safe Again 31/07/2025
Shrinking to Stay Chosen 30/07/2025
You Can’t Date Over Your Damage: Healing Before Love Finds You 29/07/2025
Healing After Betrayal: How to Rebuild Trust and Reclaim Your Power 28/07/2025
Sacred Sunday: Inhale Trust, Exhale Control – Letting Go of the Need to Hold It All Together 27/07/2025
EP23: Finding Safety Within: Somatic Healing Exercises to Calm Your Nervous System 26/07/2025
Ep22: Navigating Triggers with Grace: Somatic Tools to Calm Your Nervous System 25/07/2025
Not Lazy, Just Dysregulated: How Nervous System Healing Unlocks Your Energy 24/07/2025
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