Escaping narcissistic abuse is only the beginning. In this episode of Inner Peace, Better Health, host Shreya sits down with Christian coach and recovery specialist Annette Chesney to explore the crucial difference between merely surviving and truly healing after narcissistic abuse. Annette shares why so many women remain “walking wounded” even years after leaving, and what it takes to reclaim emotional freedom, rebuild self-worth, and live fully again. From practical first steps like mapping the abuse spectrum, to the deeper work of heart healing and spiritual grounding, Annette’s wisdom provides hope, direction, and tools for lasting recovery.
This conversation is not about just getting through the day—it’s about stepping into a life of wholeness, purpose, and God-given strength.
About the Guest
Annette Chesney is a Christian coach and seasoned recovery professional who helps women move beyond narcissistic abuse into a life of influence, freedom, and joy. Through her signature programs like Cinderella No More Academy and Living Free Within, she equips women with practical tools, faith-based support, and a safe community to rebuild their lives.
Key Takeaways


Leaving the narcissist is not the same as healing; many remain functional but not free.


Survival mode often shows up as depression, anger, self-doubt, or fear of new relationships.


The first step in recovery is understanding the abuse spectrum—naming tactics and effects brings clarity and validation.


Heart healing requires intentional steps to release pain, rather than suppress it.


Spiritual grounding, including prayer and scripture, helps rebuild identity and release bitterness through forgiveness.


Community support is vital—healing accelerates when surrounded by others who truly understand.


Daily practices like gratitude, self-care, and faith-centered reflection sustain long-term recovery.


Healing transforms scars into strength, helping survivors move from victimhood to living with joy and purpose.


Connect with the Guest
Website: www.annettechesney.com
Email: https://www.podmatch.com/hostdetailpreview/avik

Disclaimer
This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️
Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:
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