On this episode of Inner Peace, Better Health, host Charu talks with Rose Ann Forte—international best-selling author and creator of the Choose Freedom program—about practical, science-backed and faith-aligned strategies to quit alcohol and other life-interfering behaviors. Rose explains how reframing substances as “attractively packaged poison,” building daily disciplines (gratitude, scripture, reflection, prayer), and leveraging community accountability help rewire habits over 12 weeks and beyond. If you’re navigating alcohol, nicotine, compulsive phone use, or food triggers, this conversation delivers direct, actionable steps to restore health, purpose, and identity.
About the guest:
Rose Ann Forte is the creator of Choose Freedom and author of The Plans He Has for Me and Transformed by His Promises. A former executive and church leader, she blends neuroscience, behavior change, and Christian practice to help people overcome alcohol and other disruptive habits.
Key takeaways :


Awareness is step one: identify when, why, and how a behavior interferes with relationships, work, time, sleep, or finances.


Reframe the substance/behavior (e.g., alcohol as “attractively packaged poison”) to reduce its appeal and interrupt autopilot loops.


Habits wire through repetition; consistent practice for roughly 12 weeks can make new responses easier and more automatic.


Daily disciplines—gratitude lists, short scripture meditation, brief reflection, and prayer—create a calm, intentional start and reinforce change.


Community and accountability matter: share struggles and wins; being seen reduces shame and supports long-term maintenance.


Expect seasonal/triggers variability (holidays, summer gatherings, family stress). Plan responses in advance for each trigger context.


Purpose drives resilience: connecting change to values and meaning (including faith) improves adherence and life satisfaction.


Relapse is data, not identity: use it to refine plans, strengthen boundaries, and recommit to the next small step.


Non-substance behaviors (games, scrolling, sweets) can mimic substance cycles; apply the same awareness, boundaries, and replacement routines.


It’s never too late to change; small, repeated choices compound into sustainable freedom.


 
How to connect with the guest


Website: choosefreedom.today


Podcast: Say Goodbye and Imagine


Books and resources available via her website.



Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch


DM Me Here: https://www.podmatch.com/hostdetailpreview/avik


Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and conversations on:


Mental Health & Emotional Well-being


Mindfulness & Spiritual Growth


Holistic Healing & Conscious Living


Trauma Recovery & Self-Empowerment


With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey.
Contact
Brand: Healthy Mind By Avik
Email: www.healthymindbyavik.com
Based in: India & USA
Open to collaborations, guest appearances, coaching, and strategic partnerships.
Check podcast shows & be a guest:


Listen to our 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik


Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest


Video Testimonial: https://www.healthymindbyavik.com/testimonials


Join Our Guest & Listener Community: https://nas.io/healthymind


Subscribe To Newsletter: https://healthymindbyavik.substack.com/


Our Services


Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/


Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/


Share Your Story With World: https://ourofferings.healthymindbyavik.com/shareyourstory


Stay tuned and follow us


Medium: https://medium.com/@contentbyavik


YouTube: https://www.youtube.com/@healthymindbyavik


Instagram: https://www.instagram.com/healthyminds.pod/


Facebook: https://www.facebook.com/podcast.healthymind


LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik


LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/


Twitter: https://twitter.com/podhealthclub


Pinterest: https://www.pinterest.com/Avikpodhealth/


Share your review


Google Review: https://www.podpage.com/bizblend/reviews/new/


Share a video testimonial (featured on our website): https://famewall.healthymindbyavik.com/


Because every story matters and yours could be the one that lights the way!

#podmatch #healthymind #healthymindbyavik #wellness #HealthyMindByAvik #MentalHealthAwareness #comedypodcast #truecrimepodcast #historypodcast #startupspodcast #podcasthost #podcasttips #podcaststudio #podcastseries #podcastformentalhealth #podcastforentrepreneurs #podcastformoms #femalepodcasters #podcastcommunity #podcastgoals #podcastrecommendations #bestpodcast #podcastlovers #podcastersofinstagram #newpodcastalert #podcast #podcasting #podcastlife #podcasts #spotifypodcast #applepodcasts #podbean #podcastcommunity #podcastgoals #bestpodcast #podcastlovers #podcasthost #podcastseries #podcastforspeakers #StorytellingAsMedicine #PodcastLife #PersonalDevelopment #ConsciousLiving #GrowthMindset #MindfulnessMatters #VoicesOfUnity #InspirationDaily #podcaster #podcastshow #newpodcast #podcastaddict #podepisode #podcastinglife #podrecommendation #wellnesspodcast #healthpodcast #mentalhealthpodcast #wellbeing #selfcare #mentalhealth #mindfulness #healthandwellness #wellnessjourney #mentalhealthmatters #healthandwellnesspodcast #fyp #foryou #foryoupage #viral #trending #tiktok #tiktokviral #explore #trendingvideo #youtube #motivation #inspiration #positivity #mindset #selflove #success




 

 

Ver todos los episodios