On Inner Peace, Better Health, host Charu speaks with Alex Duenas—coach and fitness entrepreneur—about practical mindset shifts that turn pain into purpose. Alex breaks down why most people don’t start (or don’t stick) with change, how to use 10-minute micro-habits, why waking up early stacks momentum, and how results—not motivation—drive consistency. We cover accountability, faith, and replacing instant gratification with disciplined daily wins so you feel proud, not guilty. If you’re stuck in self-sabotage, this conversation gives you clear, low-friction steps to start and sustain progress.
About the guest:
Alex Duenas is a mindset and fitness coach who helps people overcome vices and build self-mastery through simple, consistent routines. A former gym owner turned online coach, he focuses on discipline, faith, and scalable daily habits that create real results.
Key takeaways:


Start tiny: 4–5 days of 10-minute home workouts beat unsustainable all-or-nothing plans.


Results create motivation. Design actions that show progress early, so you keep showing up.


Stack morning wins: wake up early, read something positive, move your body. Pride beats guilt.


The real blocker isn’t “overthinking,” it’s over-listening to negative self-talk. Flood your inputs with uplifting voices.


Consistency > intensity. Five push-ups daily outperforms big bursts you can’t repeat.


If you’ve failed before, it’s not you—it’s the plan. Get a “tutor” (mentor/coach) like you would for a child repeating a grade.


Swap instant gratification (doom-scrolling, junk food, etc.) for earned satisfaction from difficult but doable tasks.


Faith and purpose help reframe obstacles as training—your problem is less the problem than how you feel facing it.


Two core human fears—not being loved and not being good enough—often fuel sabotage; address them with action and honest supports.


Environment matters: curate what you read, watch, and hear to reinforce the identity you’re building.


Connect with the guest


TikTok (daily Lives): @thealexduenas


Instagram: @thealexduenas


YouTube & Podcast: The Alex Duenas


Best first step: Follow on TikTok/IG and start with his 10-minute routine posts.



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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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