Inner Peace and Power

Inner Peace and Power

Por: Rashmi Schramm, MD
Welcome to Inner Peace and Power with Dr. Rashmi Schramm -  designed for humans navigating busy lives and seeking a deeper connection with their inner peace and power. Inner Peace and Power is hosted by Rashmi Schramm, MD, your friendly board certified physician and coach with expertise in meditation, mindfulness and Ayurveda. We dive into transformative practices, share uplifting stories, and offer easy-to-implement tips that fit seamlessly into your hectic schedule.Whether you're a seasoned yogi or just beginning your path to self discovery, we are here to support, inspire and empower you on your journey to living a more balanced and vibrant life. Subscribe to Inner Peace and Power now and embark on a more peaceful, powerful you.
100 episodios disponibles

Latest episodes of the podcast Inner Peace and Power

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20: The Power of a Pause to Reclaim Ourselves with Dr. Nwando Anyaoku 08/04/2024
19: Yoga Nidra/NSDR - Unlocking Restoration + Bonus Practice 01/04/2024
18: Reclaiming Joy with Dr. Kirin Palmer 25/03/2024
17: The Polyvagal Path to Inner Peace and Power 18/03/2024
16: Self Healing with Dr. Malathi Acharya 11/03/2024
15: Busting the Biggest Meditation Myths 04/03/2024
14: Thriving Together with Dr. Colin Zhu aka The Chef Doc 26/02/2024
13: Why You Should Cry More 19/02/2024
12: Movement, Meditation and Creating Connections with Dr. Michelle Quirk 12/02/2024
11: “What’s Joy Got to Do With It?” 05/02/2024
10: What’s Right With Us with Dr. Amelia Bueche 29/01/2024
9: How to Embrace the Power of Our Emotions 22/01/2024
8: Connection, Healing and Growth with Dr. Kathy Stepien 15/01/2024
7: Calming the Monkey Mind: Mantra Meditation 08/01/2024
6: New Year, New Beginnings! Celebrating, Releasing, Setting Intentions for 2024 01/01/2024
5: Personal Reflection: Top 3 Ways to Practice Mindfulness in Modern Times 27/12/2023
4: A Guided Meditation for Embracing Self Expression (Bonus) 24/12/2023
3: Meditation and Mindfulness: Unlocking Your Inner Peace and Power 18/12/2023
2: Cultivating Self Compassion 11/12/2023
Episode 1: Trailer: My Story, My Why 29/11/2023
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