In this special episode, we’ll dive into an ancient meditation practice that is designed to help us calm the monkey mind. You’re invited to practice with me whether you’re a complete novice or a seasoned yogi. This meditation is perfect for anyone who is navigating our hectic world and looking for practical applications of mindfulness. We’ll explore how mantra meditation can be a powerful tool in fostering a deeper sense of inner peace knowing regardless of our circumstances. You’ll want to save this episode to return anytime you need. I’m grateful for this opportunity, friend. Let’s connect!Website: www.rashmischramm.comYoutube: www.youtube.com/c/drrashmischrammoptimalwellnessInstagram: www.instagram.com/dr.rashmischrammFacebook: www.facebook.com/dr.rashmischrammLinkedIn: https://www.linkedin.com/in/rashmi-schramm-mdEmail me at [email protected]

Ver todos los episodios