5: Personal Reflection: Top 3 Ways to Practice Mindfulness in Modern Times

27/12/2023 20 min Episodio 5
5: Personal Reflection: Top 3 Ways to Practice Mindfulness in Modern Times

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Episode Synopsis

In this episode, we explore ways we can bring mindfulness into our busy, hectic lives. In a world that is obsessed with multi tasking, productivity and hacks, these strategies can be refreshing and life affirming. We may not be able to sit for a formal meditation practice and/or we may wish to practice these in addition to our formal practice. In many people who suffer with PTSD or trauma, it’s not a great first strategy to sit down to meditate. A reminder that the most mindful humans around are little kids…let’s go learn from them!Benefits of practicing mindfulness: inner peace, inner power - resilience. Improved relationships, increased self awareness to name a few. Top 3 Ways I’m Trying to Practice Mindfulness1. Walking/Movement in Nature/OutdoorsBenefits: calming effect of nature, the sensory experience, and the connection with the environment; listen, see smell, feel. Practical: Engage all senses and be present during nature walks.Forest Bathing… Trees omit something called Phytoncides: Boosts our natural killer cells NK cells, Boosts Immune system. Reduces Cortisol, reduced stress, enhances focus and concentration 2. Mono-tasking vs. Multitasking Multi tasking is essentially a myth - it reduces our productivity and causes cognitive degradation. I share my story about how this is a daily practice I try to implement in my own life. Mono tasking benefits: focusing on one task at a time can increase efficiency, reduce stress, and enhance the quality of work.Implementation:  give ourselves permission. Bring in awareness when we are trying to multi-task and consciously choose mono tasking.  3. Mindful EatingI share my story of how I used to not eat so mindfully:)Benefits: Improved digestion, deeper appreciation of food, more mind/body connection, more enjoyment of eating.Implementation: Sit down to eat, use your senses, put the phone or laptop away. Savor each bite, bring in gratitude. Prayer is a beautiful practice in many traditions. Mindfulness is a skill and there is no destination. Find ways to enjoy the small moments in everyday life.We’re not supposed to be mindful all of the time. Work your way up to a mindfulness practice that helps you live a more peaceful and powerful life. Let’s connect!Website: www.rashmischramm.comYoutube: www.youtube.com/c/drrashmischrammoptimalwellnessInstagram: www.instagram.com/dr.rashmischrammFacebook: www.facebook.com/dr.rashmischrammLinkedIn: https://www.linkedin.com/in/rashmi-schramm-mdEmail me at [email protected]