In this inspiring episode of Inner Light, host Avik Chakraborty welcomes Zander Sprague—Licensed Professional Clinical Counselor, sibling grief advocate, and author of Epic Begins with One Step Forward. Zander shares how one intentional step can lead to epic transformation, even in the face of deep grief and personal challenges. Drawing from his own journey and clinical experience, he unpacks the power of “Not Yet,” the 97/3 Rule for daily mindset shifts, and why structure—not motivation—is key to lasting change.
This episode is a beacon of hope for anyone stuck, grieving silently, or seeking purpose. Whether you're starting a new chapter or rebuilding after loss, Zander’s insights offer clarity, compassion, and practical tools to move forward—one step at a time.
About the Guest:Zander Sprague is a Licensed Professional Clinical Counselor (LPCC), author, keynote speaker, and the host of The Epic Begins Podcast and TV Show. He’s dedicated to helping people turn pain into purpose and navigate grief—especially sibling loss—with strength and intention. His bestselling book Epic Begins with One Step Forward equips readers to take simple, actionable steps toward their most meaningful goals.
Key Takeaways:


“Not Yet” invites growth and optimism during long-term goals.


The 97/3 Rule reminds us to focus on the majority of what’s going right.


Structure beats overwhelm—small, consistent steps create epic results.


Grief isn’t one-size-fits-all—especially sibling loss, which needs to be acknowledged.


Celebrate the rainbow of someone’s life, not just the moment of their loss.


Connect with Zander Sprague:


Website: www.zandersprague.com


Email: [email protected]


Instagram: https://www.instagram.com/epic_begins/


Book: Epic Begins with One Step Forward


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