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Listen "14. Tightness: What Are We Actually Feeling?"
Episode Synopsis
Tightness is one of the most overused and misunderstood terms in physio. In this solo episode, Ryan breaks down why that sensation doesn’t always mean what we think it does. He unpacks the difference between feeling tight and being objectively short, how to assess muscle length properly, and why what your patient feels could actually be weakness, overactivity—or something else entirely.
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