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Listen "20. Running Right: Training, Injuries, and Physio Insights"
Episode Synopsis
Running is one of the most popular and accessible forms of exercise — but it also comes with challenges. In this episode, Ryan sits down with Luke to talk all things running: how to manage training loads, the most common injuries, when to see a physio, and what physiotherapists should really be looking for when working with runners. Whether you’re a physio wanting sharper assessment skills or a runner looking to stay injury-free, this episode will give you practical insights to run smarter and recover stronger.
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