ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Pre-performance routines for athletes"
Episode Synopsis
Pre-performance routines are a series of task-relevant thoughts and actions an athlete systematically engages in prior to performance execution. These routines are crucial because they help create a sense of familiarity and control, even in high-pressure situations. They can calm nerves, improve focus, and set the stage for peak performance.
Check out my website here: https://www.infinitepotentialcoaching.com.au/
More episodes of the podcast Infinite Potential
MIndfulness for Athletes
04/12/2024
Managing self-talk.
20/11/2024
The Mind-Body Connection in Sports
12/11/2024
Concentration and Focus.
05/11/2024
Goal setting for Peak Performance
29/10/2024
Building Resilience
22/10/2024
Introduction to Mental Performance Coaching
02/10/2024
In God we trust