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Listen "MIndfulness for Athletes"
Episode Synopsis
Mindfulness is the practice of being fully present and engaged in the current moment, aware of your thoughts and feelings without distraction or judgment. . It can help athletes stay focused, manage stress and anxiety, improve decision-making, and even enhance physical performance.
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More episodes of the podcast Infinite Potential
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The Mind-Body Connection in Sports
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05/11/2024
Goal setting for Peak Performance
29/10/2024
Building Resilience
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Introduction to Mental Performance Coaching
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