Weekly de brief 8th December

08/12/2023 17 min Episodio 88
Weekly de brief 8th December

Listen "Weekly de brief 8th December"

Episode Synopsis

In this review I discuss the xmas timetable and why it's important to train over the next 2 weeks.
Why having a week off between Christmas and NY wont derail your progress.
My ideas for new classes in 2024.
How doing incline bench has helped my shoulder pain counter intuitively. 
How having a committee could help me see gaps in the club.
Why Costco mince pies are Number 1 (no other brands come close)

 
and more...