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Incorporate Mindfulness

Por: Michelle Amussen

Creating positive change one mindful moment at a time

17 episodios disponibles

Latest episodes of the podcast Incorporate Mindfulness

17. Beyond Labels, Titles, and Roles Exists the True You, with Bridget Briere 02/11/2021

16. Learning to Listen to Your Body and Build Confidence: the Many Benefits of Teaching Yoga to Kids with Kelly Winkler 29/08/2021

15. Is it Burnout or Compassion Fatigue? Finding the Right Mindfulness Course For You, with Donna Costa. 03/08/2021

14. Guided Meditation: Melt Away Tension 03/05/2021

13. Body-based Approaches for Navigating Trauma with Lesha Nelson 26/04/2021

12. The Search For “Enoughness” 12/04/2021

11. Meditation: Finding Your Anchor 10/03/2021

10. Finding a Still Quiet Place with Dr. Amy Saltzman 10/03/2021

9. Building Rock Star Resilience 15/11/2020

8. How to Find Presence as a Parent During Challenging Times 15/11/2020

7. Responding vs. Reacting 30/10/2020

6. Awareness of Feelings 30/10/2020

5. Noticing Pleasant Events 30/10/2020

4. Thought Watching 30/10/2020

3. Mindful Eating 30/10/2020

2. Listen to How to Make Yoga a YES for Everyone with Denise Druce. 20/06/2020

1. Welcome to the Incorporate Mindfulness 12/05/2020