It's that time of year again where we have to prepare for the holidays and the mental stress of it all. I share with you experiences I've had that help get your head in a good place. Ways that I found you can get through the holidays healthy and happy.Support the showLooking for a great bike helmet check out Unit . I do not get paid in any way from them. I was in search of a safe cool helmet and found them to hit all the marks. Lots of techie gadgets and safety features. They did give me a discount code for you guys MARGIE54640. Use this code at checkout. https://unit1gear.com/

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