Coming Down, Staying Grounded – A Loving Kindness Meditation

29/08/2019 27 min
Coming Down, Staying Grounded – A Loving Kindness Meditation

Listen "Coming Down, Staying Grounded – A Loving Kindness Meditation"

Episode Synopsis

Hey all today is a bit something different – it is something to help you with your self care and non-reactivity. We start with 4-7-8 Breathing We do a Loving Kindness Meditation And finish with 4-7-8 Breathing SO if this made you think something, if you have a question or even more shocking a critique […]