Today with us on the Incite Change Podcast, Coach Mauro sits down with Paviola. Paviola's love for movement and sports began at an early age through being active in school in sports. Like many others, fitness took the back burner after high school due to life changes and everyday life. After a life-changing accident in 2019, she became more proactive with her fitness journey. She takes us through her fitness journey and reflects on past mistakes of "fad diets". Listen as she shares her inspirational story and why it is essential to have a great mindset.  Episode Timestamps ●        [01:27] Paviola's Introduction ●        [02:31] Origin Story ●        [05:06] The Pivoting Point ●        [09:04] You Control Your Mindset ●        [16:13] The Spark ●        [20:01] The Effects of Being Active ●        [25:06] The Past "Me" ●        [30:30] Breakdown the Process ●        [37:53] What Helps the Process? ●        [42:14] Your Body will tell you ●        [48:44] Don't turn off the Volume ●        [57:52] Closing Advice - Don't Give Up Quotes [Paviola] "It will take you time to get there.." [Paviola] "Everybody's just trying to figure things out" [Mauro] "It's simple but it's not easy" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

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