Today with us on the Incite Change Podcast, Coach Mauro sits down with Julia in another review episode of Incite Change Podcast. In this episode, both Julia and Mauro share their respective perspective and what they learned from episodes #12 to #21. Relistening to the episodes gave them both an opportunity to reflect on different topics as it relates to them personally. We hope that you will also relisten to the past episodes and apply the concepts to your current lifestyle as you may have experienced life changes since you originally listened to the episode. A special 'Thank You' to all the guests mentioned in this reflection episode. Episode Timestamps ●        [01:40] Movement and Recovery with Celo            ●        [05:09] You Do It If It Meets Your Needs With Heather  ●        [09:19] It Depends with Alex      ●        [13:36] Overcoming Adversity through Strength & Modesty with Vanessa ●        [19:20] Prepped with Chef Anthony ●        [25:52] Cutting the BS on Cutting Weight with Terry ●        [30:43] Getting to Growth Mindset with Flavia               ●        [41:28] From the Bar, to the Breath with Dan        ●        [49:57] Chief Exercise Officer With Christina Relke        ●        [55:56] There's Always that ONE Thing with Craig   Episodes Mentioned ●        Episode #12: Movement and Recovery with Celo ●        Episode #13: You Do It If It Meets Your Needs With Heather ●        Episode #14: It Depends with Alex ●        Episode #15: Overcoming Adversity through Strength & Modesty with Vanessa ●        Episode #16: Prepped with Chef Anthony ●        Episode #17: Cutting the BS on Cutting Weight with Terry ●        Episode #18: Getting to Growth Mindset with Flavia ●        Episode #19: From the Bar, to the Breath with Dan ●        Episode #20: Chief Exercise Officer With Christina Relke ●        Episode #21: There's Always that ONE Thing with Craig Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

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