Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Vel. Coach Vel is a fitness trainer who is currently going all in and training to compete in her first bikini competition. Having been exposed to athletics in her younger years and always having that momentum it was no surprise she fell in love with fitness. Vel's success as a coach is a true testament to who she is. She pushes for better and uses that to coach and empire her clients. She speaks with us about her journey and what sparked her change to get on the right path. Listen as she takes us through her inspirational journey, and we hope this inspires you to start your journey today. Episode Timestamps ●        [01:09] Who is Coach Vel? ●        [06:25] Finding Inspiration ●        [11:08] Branching into Fitness ●        [16:01] Being a New Trainer ●        [22:20] More than a Coach ●        [29:03] Be Selfish with your Goal ●        [36:00] Gains = Calorie Surplus ●        [40:54] Vel's Personal Experiences ●        [44:52] Don't be Afraid to Try ●        [50:00] Strength is Important ●        [55:16] Something you should Know Resources Mentioned ●        Instagram: @velbettmorales ●        LinkedIn: Velbett Morales - Montalban ●        Coach Vel's Training Application Form ●        Book: Can't Hurt Me by David Goggins ●        Book: Never Finished by David Goggins Quotes [Coach Vel] "Do whatever makes you feel good." [Coach Vel] "Make fitness make sense for every individual" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

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