Today with us on the Incite Change Podcast, Coach Mauro sits down with Dr. Georges Dagher. Dr. Georges Dagher is a health and performance practitioner. He blends his education and experience as a Chiropractor (DC), Strength and Conditioning Specialist (CSCS), researcher and athlete through a philosophy rooted in "movement as medicine."  His evidence-based approach is to optimize human health through rehabilitation and performance, ensuring that his patients and clients leave their sessions as active participants, confident in empowering their health. He focuses on highly individualized treatment and training, informed by his specialized knowledge of the spine and hip.  Georges' mission is to move the world by "speaking movement" through his practice and lifestyle. Episode Timestamps ●        [00:55] Who is Dr. Dagher? ●        [04:30] Health & Fitness at age 10  ●        [09:18] Fundamentals of the Basics ●        [15:16] Progressive Overload ●        [18:45] Breakfast Club ●        [26:54] Move More, Talk Less ●        [31:20] Just Be There ●        [37:56] Why Do You Want What You Want? Resources Mentioned ● Dagher Strength ● Contact Dagher Strength  Quotes [Georges] "If you don't know the fundamentals, it's fundamental to get help" [Georges] "It's not movement, it's the way you lead as a human" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

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