Today with us on the Incite Change Podcast, Coach Mauro sits down with Michael Marras. Michael, like many other teenage boys, originally fell in love with fitness at age 15 and enjoyed working on his fitness, however, after over a decade as an RCMP officer he decided to take a bold move and gestured into fitness. He speaks about navigating fitness as a father and fitting in a workout where it aligns with your goals. In addition to making the effort, it's important to have the mindset to get you to your goals. As the holidays approach, he shares the best strategies which will keep you on track while indulging with family and friends. Episode Timestamps ●        [01:20] Who is Michael? ●        [10:02] Simplifying Cooking your Vegetables ●        [20:28] Doing Multiple Sets ●        [25:07] Experience ●        [35:19] Surviving the Buffet ●        [39:44] Have a Goal ●        [48:56] Intervention ●        [55:28] Closing Advice Resources Mentioned ●        @Michael Marras ●        No More Homers with Michael Quotes [Michael] "Make little deposit into the bank of future health"." [Michael] "Workout when you can" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

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