Today with us on the Incite Change Podcast, Coach Mauro sits down with Coach Len and Cass (Cassandra Colosimo). In today's episode, they discuss the aspect of the fitness industry with the narrative that suggests that trainers and coaches do not go through the same struggles as ordinary people when it comes to health and fitness. Both Coach Len and Cass share their fitness journey and their relatability to the everyday person. Cass, who is a group fitness instructor currently working towards her training certification, tells us about her past perception of the fitness Industry and how her views and understanding have since changed.  Coach Len also shares his past perception of where you would think fitness was only for or about the persons who "looked fit" when in reality,  body image, should not dictate how serious a coach or person is regarding their fitness journey or how they can help you. In closing, they leave us with key points to reiterate not to focus on the "looks" of it all but understand your journey and getting to your goal. Episode Timestamps ●        [02:22] Coach Len ●        [03:08] Cass ●        [05:14] First Impression ●        [08:23] Industry Expectations ●        [10:13] You Are Not Alone ●        [17:40] Positive Influences ●        [23:28] Self Development ●        [30:01] Being Comfortable at the Gym ●        [36:34] Understanding Bad Body Image Days ●        [39:39] Len's Closing  ●        [44:41] Cass's Closing Quotes [Mauro] "Their opinion is only their opinion" [Coach Len] "We don't need more "good looking" people. We need more people who feel healthy and are increasing their longevity" [Cass] "Fitness has to do with your physical health just as much as your mental state" Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/

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