Today with us on the Incite Change Podcast, Coach Mauro sits down with Anna Stavrakos.   Anna is a mom, wife and Schwinn, AMP & EDG cycle instructor who has enjoyed cycling for over 15 years. Like many others, she started her fitness journey by exploring the avenues of several fitness classes for personal fitness and well-being.   She takes us through her journey of how she navigated trauma and bounced back from her "rock bottom moment" after diving into her fitness journey. She encourages everyone who wants a change to start with their mind and then the physical. The mental health component of fitness is important because it will allow you to show up everyday.   Listen to Anna's inspirational story of prioritizing herself, navigating life's responsibilities and trauma and showing up everyday.   Episode Timestamps ●        [01:30] Who is Anna? ●        [06:10] 6 Classes ●        [12:42] Community Matters ●        [16:52] Overcoming Trauma ●        [26:22] Getting in the Groove ●        [31:49] Lost an Aniston ●        [40:58] Start with the Mind ●        [47:14] Show up at your Best ●        [54:18] Community and Fitness ●        [59:53] Before you get Started   Resources Mentioned ●        Instagram: @anna_divein ●        Cycling   Quotes [Anna] "Show up at your best."   [Anna] "Celebrate You"   [Mauro] "Head First. Dive In"   Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Like us on Facebook - https://www.facebook.com/incitecoaching/   

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