Today with us on the Incite Change Podcast, Coach Mauro sits down with Flavia as he continues his reflection of 2021. In this episode, they review and reflect on episodes #22 to #30 and how the concepts relate to everyday life. Flavia gives a fresh take in this reflection episode and it was a pleasure having her cohost. We hope you will take some time and relisten to the episodes discussed today episodes and share your perspective with us. Thanks again to all the guests mentioned. Episode Timestamps ●        [02:27] From DIY to Science-Backed Training with Jorge           ●        [09:30] Quick Gains Are Quick Losses With Chevy      ●        [16:57] Shattering Beliefs about Weightlifting with The Bombshell Project ●        [23:50] Most Powerful with Mel ●        [33:07] Training Desk Tangents with Curc & Zeke ●        [42:26] Taking Ownership of your Health with Ana ●        [45:45] The Importance of Nutrition with Dustin Pederson                 ●        [51:13] Managing your time with Nunzio Presta       ●        [53:33] Work-Life Balance with Shout-Out to My Ex      Episodes Mentioned ●        Episode #22: From DIY to Science-Backed Training with Jorge ●        Episode #23: Shattering Beliefs about Weightlifting with The Bombshell Project ●        Episode #24: Quick Gains Are Quick Losses With Chevy ●        Episode #25: Most Powerful with Mel ●        Episode #26: Training Desk Tangents with Curc & Zeke ●        Episode #27: Taking Ownership of your Health with Ana ●        Episode #28: Managing your time with Nunzio Presta ●        Episode #29: Work-Life Balance with Shout-Out to My Ex ●        Episode #30:  The Importance of Nutrition with Dustin Pederson Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Ver todos los episodios