The Secrets of Fitness and Exercise for a Better Brain

In Your Head with Leigh Richardson
31/12/2021 26 min
The Secrets of Fitness and Exercise for a Better Brain

Listen "The Secrets of Fitness and Exercise for a Better Brain"

Descargar episodio Ver en sitio original

Episode Synopsis

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Monica Mancuso for a fit-talk featuring the benefits of Fitness, the importance of 'true nutrition' to keep your body and brain FIT! New Year...New You! Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher. This is a repeat of a previous podcast.

More episodes of the podcast In Your Head with Leigh Richardson

Brain Boost (Part 2): Expanding the Toolbox for Lasting Brain Health 19/11/2025
Brain Boost (Part 1): Music, Neurofeedback & Natural Strategies for Cognitive Health 07/11/2025
Episode #276:Tiny House Living & Creating Something New for a Better World: Robyn Yerian on In Your Head Talk Radio 10/10/2025
Live Beyond Your Label: Erin Kerry on Redefining Mental Health with Dr. Leigh Richardson 09/10/2025
Episode #275: Forging Ahead While Taking a Step Back: Dr. Dorothy Joins Dr. Leigh Richardson on In Your Head Talk Radio 15/09/2025
Episode 275: HRV & Brain Health: Dr. Bob Arnot Joins Dr. Leigh Richardson on In Your Head Talk Radio 12/09/2025
Episode #273: Stress Reshapes the Brain With Dr. Leigh Richardson and Jim Peters 08/08/2025
Episode #272: Brain Fitness and Human Behavior with Dr. Leigh Richardson and Jim Peters 25/07/2025
Episode #271: Intersection of Neuroscience and Modern Life with Dr. Leigh Richardson & Jim Peters 07/07/2025
Episode #270 Money Psychology Meets Brain Health: Jack Howard Talks Financial Wellness with Dr. Leigh Richardson 17/06/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA