Simple and Effective Tools for a Healthy Brain

In Your Head with Leigh Richardson
06/08/2021 47 min
Simple and Effective Tools for a Healthy Brain

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Episode Synopsis

Leigh Richardson of The Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erin Kerry, CEO of Sparkling Wholeness, to talk about tools for a healthy brain such as prioritizing nutrition, making small changes to one's health, letting go of a negative mindset, and the importance of stillness. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

More episodes of the podcast In Your Head with Leigh Richardson

Brain Boost (Part 2): Expanding the Toolbox for Lasting Brain Health 19/11/2025
Brain Boost (Part 1): Music, Neurofeedback & Natural Strategies for Cognitive Health 07/11/2025
Episode #276:Tiny House Living & Creating Something New for a Better World: Robyn Yerian on In Your Head Talk Radio 10/10/2025
Live Beyond Your Label: Erin Kerry on Redefining Mental Health with Dr. Leigh Richardson 09/10/2025
Episode #275: Forging Ahead While Taking a Step Back: Dr. Dorothy Joins Dr. Leigh Richardson on In Your Head Talk Radio 15/09/2025
Episode 275: HRV & Brain Health: Dr. Bob Arnot Joins Dr. Leigh Richardson on In Your Head Talk Radio 12/09/2025
Episode #273: Stress Reshapes the Brain With Dr. Leigh Richardson and Jim Peters 08/08/2025
Episode #272: Brain Fitness and Human Behavior with Dr. Leigh Richardson and Jim Peters 25/07/2025
Episode #271: Intersection of Neuroscience and Modern Life with Dr. Leigh Richardson & Jim Peters 07/07/2025
Episode #270 Money Psychology Meets Brain Health: Jack Howard Talks Financial Wellness with Dr. Leigh Richardson 17/06/2025
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