Integrate Nutrition in Your Lifestyle for a Better Brain and a Better Life

In Your Head with Leigh Richardson
26/03/2020 52 min
Integrate Nutrition in Your Lifestyle for a Better Brain and a Better Life

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Episode Synopsis

Leigh Richardson of the Brain Performance Center and host of In Your Head with Leigh Richardson speaks with Erin Kerry, CEO of Sparkling Wholeness, about nutrition for the mind, body and spirit. Erin is a certified innovative nutrition coach and a self-proclaimed nutrition nerd. She shares with us how to make eating healthy a lifestyle choice. Leigh Richardson is also the author of Brain on Game On, available at Amazon and on http://www.thebrainperformancecenter.com. The Brain Performance Center is located in Dallas, Texas and can be reached at 214-329-9017. Also on Apple Podcasts, iTunes, Google Play, Spotify, iHeart Radio and Stitcher.

More episodes of the podcast In Your Head with Leigh Richardson

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Episode #275: Forging Ahead While Taking a Step Back: Dr. Dorothy Joins Dr. Leigh Richardson on In Your Head Talk Radio 15/09/2025
Episode 275: HRV & Brain Health: Dr. Bob Arnot Joins Dr. Leigh Richardson on In Your Head Talk Radio 12/09/2025
Episode #273: Stress Reshapes the Brain With Dr. Leigh Richardson and Jim Peters 08/08/2025
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Episode #271: Intersection of Neuroscience and Modern Life with Dr. Leigh Richardson & Jim Peters 07/07/2025
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