Join Ailey Jolie and Dr Arielle Schwartz, a licensed clinical Psychologist and the developer of Resilience-Informed Therapy, for this episode of In This Body. Ailey and Dr Schwartz explore essential concepts such as somatic psychology, EMDR, and polyvagal theory, dive into personal and collective definitions of embodiment, and reflect on the integration of yoga and meditation practices. The conversation extends into generational wisdom, resilience, and the nuanced process of healing trauma. It is a rich dialogue aimed at supporting listeners on their journeys toward reconnecting with their bodies and enhancing their capacity for authentic living. We hope you enjoy the episode. They discuss In this episode: 00:00 Introduction to 'In This Body' Podcast01:00 Exploring Trauma with Dr. Arielle Schwartz02:21 Arielle's Journey and Yoga's Role in Embodiment13:27 Defining Embodiment and Its Importance24:47 Polyvagal Theory and Trauma Recovery30:37 Collective and Generational Healing38:13 Resilience Informed Therapy48:19 Personal Inspirations and Future Events56:55 Conclusion and Listener EngagementYou can read the show transcript here.To find out more about Dr Schwartz: Find: Website Follow: Instagram Explore: Facebook Learn more about Ailey Jolie:Find: WebsiteFollow: InstagramExplore: SubstackExperience: Online CourseEmail: [email protected] follow along with the In This Body podcast:Follow: Instagram Find: WebsiteEmail: [email protected]

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