Mindfulness - Be Mindful

18/08/2022 5 min Episodio 9
Mindfulness - Be Mindful

Listen "Mindfulness - Be Mindful"

Episode Synopsis


Mindfulness is one of the most popular practices in the world vindicated by many ancient traditions and modern neuroscience. In this week's practice, you will learn how to be more mindful, slow down and relax. Nothing is more important for good mental health and fitness.