With 2022 just weeks away from coming to a close, now is a time to reflect on the semester and the year as a whole. This can be a time when people are thinking about their habits and whether or not they want or need to make a change. Substance use recovery can be on the minds of many. In this episode, we will be discussing the stages of change that occur during the journey of recovery, a reminder that relapse is a normal part of this journey, when it may be time to reach out for recovery support, and that there are a variety of recovery support options, with and without religious roots. But first we will be sitting down with Bonnie Dykstra,  the Assistant Director of Grand Valley State University’s Alcohol and other Drugs Services to discuss recovery and the options that the AOD office provides to all students.

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