Send us a textWhenever you walk into the fitness facility, you are at some point in time going to find yourself at the bench press. This episode today will be covering ways in which to use the dumbbells #3. At the bottom are the various workouts that you can perform will the dumbbells. They are as follows: SIDE LUNGE SIDE RAISE SINGLE ARM ROW STEP UP SUMO SQUAT SWING THRUSTERS TRICEP KICKBACK/EXTENSION V-SIT CROSS JABV-UPWOODCHOPWRIST CURLSLIKE - SHARE- FOLLOW - SUSBSCRIBEFaheem Jackson - YouTube-------------------------------------------------------------SUBSCRIBE! SHARE! SUBSCRIBE! SHARE!  SUBSCRIBE! SHARE! SUBSCRIBE!--------------------------------------------------------------http://www.faheemjackson.squarespace.comhttps://twitter.com/2320HOWEhttps://www.linkedin.com/in/faheem-jackson-970b7651/ Support the show (https://www.paypal.me/faheemjackson)Support the show

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