The physiological determinants of endurance performance!

In The Flow
27/09/2020 38 min
The physiological determinants of endurance performance!

Listen "The physiological determinants of endurance performance!"

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Episode Synopsis

What determines how fast we run, ski, ride, or swim? How do we improve our endurance? This week on the podcast, I discuss the three major physiological determinants of endurance performance, why they matter and how to improve them, plus how nutrition is involved and why we need to also consider the big picture. For more, including the show notes for this episode, visit intheflownutrition.com. 
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