This week I discuss the paradoxes of happiness and why each individual’s definition of happiness differs. I explain the Buddhist philosophy on happiness and why they believe there can be no real happiness without experiencing pain and suffering. I discuss why it’s critical to avoid the illusion of creating the perfect, idealistic future and instead learn to embrace your flaws, make peace with your past, and choose to find happiness in the present moment. I explain sustainable happiness and how it boosts your health and well-being.

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