Professor Luke O’Neill is one of the most influential international names in science who came to prominence through Covid-19. As one of the top 1% of immunologists in the world, he has studied the toll of inflammatory disease on the human body.
He was a reassuring voice of reason, explaining the science behind the pandemic and helping the public navigate a trying and terrifying time. In 2008 Professor O’Neill was seated as the Chair of Biochemistry at Trinity College Dublin and appointed Chair of the Immunity and Infection panel of the European Research Council.
Since then, he has published nearly 400 scientific papers as well as best-selling books, including Keep Calm and Trust the Science, Humanology, and Never Mind the B#ll*cks, Here’s the Science.









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Today, Luke joins me to discuss his work around immunity and how high-stress levels have catastrophic effects on your immune system, leaving you vulnerable to illness. We look back at the Covid-19 pandemic and the pathogen Luke thought may be responsible for the next pandemic. He shares his experience with depression, some of the tactics he used to feel joy again, and his mission to normalise mental health issues. We discuss how research has confirmed the benefits of ancient wellness practices like herbal medicine and meditation and how you can incorporate them into your wellness routine. We also discuss the importance of spending time in nature, how it’s an easy way to boost your immune system naturally, and the value of having a support system.

 Stress is the big modern crisis.
– Professor Luke O’Neill










This week on In the Doctor’s Chair
Encouraging young people’s interest in science
The main takeaways from the COVID-19 pandemic
How Luke was prepared for a pandemic and how he was surprised by the emergence of a coronavirus
How the EU is preparing for the next pandemic
Luke’s top tips for boosting your immune system
My recommended weekly dose of nature for natural immunity
Luke’s experience with depression and the treatments that worked for him
Luke’s mission to normalise mental health issues and how he stays healthy
Emerging scientific evidence for ancient practices
How gratitude increases feel-good hormones
The power of strong support systems

Resources Mentioned
Book: Hitchhiker’s Guide to the Galaxy
Book: Ikigai: The Japanese Secret to a Long and Healthy Life

Connect with Professor Luke O’Neill
Professor Luke O’Neill’s Public Speaking Profile
Professor Luke O’Neill’s Trinity College CV
Book: Nevermind The B#ll*cks, Here’s The Science: A Scientist’s Guide to the Biggest Challenges Facing Our Species Today
The post The Secret to Less Stress & Better Health with Professor Luke O’Neill appeared first on Dr. Mark Rowe: Lifestyle Medicine.

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