Why Slimming Clubs and Diet Plans Don't Work

In Shape Radio
29/12/2023 17 min
Why Slimming Clubs and Diet Plans Don't Work

Listen "Why Slimming Clubs and Diet Plans Don't Work"

Descargar episodio

Episode Synopsis

Weight loss and weight loss maintenance are two different things. Unfortunately, many of the common avenues people take only cater for weight loss but do not support weight loss maintenance. In this episode I explain why and deliver some practical advice to consider as an alternative.

More episodes of the podcast In Shape Radio

For Episode 100, I Took My 18 Year Old Self For A Beer, Gym Session, and A Meal 31/12/2025
Why You Feel Ten Times Fatter After Three Days Of Christmas...And How To Change It 30/12/2025
12 Powerful Quotes, Tools and Teachings I Noted In 2025 19/12/2025
Bin It, Bring It, Begin It: Personal Reflections For 2026 12/12/2025
My Dropped Mince Pie Avoidance Strategy: December 2025 Nutrition Game Plan 06/12/2025
A Black Friday Purchase Basket for A Better 2026 28/11/2025
The Quality vs Quantity of Life: Moments When I Don't Care About Healthy Habits 14/11/2025
Important Lessons From a Bride About Wedding Weight Loss With Alice Rowell 09/11/2025
Why Only Focusing On Fat Loss Is Like Doing Laps of The M25 31/10/2025
The Health and Performance Jigsaw: Part 2 - Performance 24/10/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA