When it comes to health and performance, there are some variables that will have way more of a positive or negative impact than others.In today's busy world, it can be easy to become overwhelmed with all of the performance focused habits you see people sharing on social media.From ice baths to 5km runs and perfect meal prep boxes.But the evidence clearly shows that some things are worth really focusing on, whilst others aren't so impactful.In this two part series, I will share my views on which are the most important pieces of the jigsaw for both health and performance.If you'd like to learn more from me for free or want to get in touch about discussing my services and how I can help you:4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]: www.youtube.com/@inshapewithryan

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