As the year end pops it's head over the horizon, it's time for some yearly reflections and goal setting sessions.Whilst bullet pointing some thoughts on a digital detox on holiday, I came up with a simple framework for reflecting:Bin it - what to get rid of in the new year.Bring it - what news things started this year which should be taken forward into the next year.Begin it - new things to start in the new year.You'd be surprised how easy these 3 headings make brain dumping before setting goals and intentions for the year ahead!Enjoy. Instagram: https://www.instagram.com/inshapewithryan/Email: [email protected]: www.youtube.com/@inshapewithryan

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