It's summer season. The Euros are on, the BBQs are firing up and perhaps you've got weddings, festivals and holidays to attend. Often a time of year when alcohol intake increases.Here are some of the truths and considerations within the context of getting in shape.Of course, from a health perspective there are different considerations, but this is for those of you who do enjoy a few drinks but are on a mission to get in shape or stay in shape.Enjoy!If you'd like to learn more about coaching with me to help you live a healthier, happier, fitter and more In Shape life:Instagram: https://www.instagram.com/inshapewithryan/Email: [email protected]

Ver todos los episodios