In recent years, running, CrossFit and Hyrox have grown in popularity.Whilst weight training remains my number one recommendation for most people when first getting into exercise, I am seeing a growing number of people with an interest in optimising performance for events such as 5k or half marathons and Hyrox.But when your goal is to also lose a significant amount of fat and go through a physique transformation, there are some important considerations to take into account when trying to push your performance at the same time.In this episode, I explain some of the differences to consider.Enjoy!Want to connect with me and learn more about my coaching? Check out the links below.4 Weeks of Free Coaching: https://mailchi.mp/inshapenutrition/freecoachingInstagram: https://www.instagram.com/inshapewithryan/Email: [email protected]: www.youtube.com/@inshapewithryan

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