Measuring Progress: Body Transformation and Weight Loss

In Shape Radio
09/02/2024 33 min
Measuring Progress: Body Transformation and Weight Loss

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Episode Synopsis

In this episode I explain how to measure your progress when you're on a body transformation or weight loss journey. Using the scale for a weekly weigh in is probably doing more harm than good, and by the end of this episode, you will be equipped with the tools to measure your progress in healthier and more insightful ways. 

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