Build Muscle and Get Toned - Part 1: Weight Training

In Shape Radio
19/01/2024 40 min
Build Muscle and Get Toned - Part 1: Weight Training

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Episode Synopsis

In this episode, I introduce you to some of the key concepts to learn and understand about weight training that will ensure you aren't left feeling frustrated with no results.These are the foundations of what I teach in coaching and help people with 0-2 years of training experience speed up their progress and get in shape. Any questions, drop me a message on Instagram @inshapewithryan

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