What do you do when you're in a bit of a funk? What do you do when you want to change your mood - change your state? (When you've 'got one on ya!') Sometimes, we're not firing on all cylinders. Sometimes we might not want company. Sometimes we could argue with ourselves.  What do you do to change this? If, in fact, you even want to! We can't always be in tip-top condition. What do you do to recognise this and what helps you when you're in this state? We talk about music, dancing around the kitchen, driving, a walk around the garden, laughing, and walking the dog. What lifts your mood? Contact Fay - https://www.fayblakey.com Rebekah - https://www.quest4est.co.uk Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk

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