Catastrophising on purpose!

16/05/2022 25 min Episodio 35
Catastrophising on purpose!

Listen "Catastrophising on purpose!"

Episode Synopsis

In this episode, we're talking about catastrophising on purpose! Instead of trying to shrug off the fear we feel - what would happen if you blew up the fear to the worst-case scenario? You might find that it's not as bad as you think it's going to be.  What's the worst that could happen?  Contact Fay - https://www.fayblakey.com Rebekah - https://www.quest4est.co.uk Thank you to Jon at Wahhoo Media for our production: https://www.wahhoo.co.uk