This is Part 2 of my interview with Christine Erickson, LCMHC. She has a Bachelor's Degree in Nursing and a Master's Degree in Counseling Psychology. She uses an individual approach combining principles of neuroscience, Cognitive Behavioral Therapy, and mindfulness. She has done additional extensive training, receiving a Certificate in Mindfulness in Psychotherapy in 2014. Christine's practice is in St. George, UT. She helps patients with a variety of mental health related issues as well as dealing with bullying and past trauma. Christine specializes in doing mindfulness mediation which she incorporates into her practice. In this episode we discuss more fully what is Mindfulness and how to implement it into your mental health lifestyle. We end part 2 with Christine doing a guided mindfulness session. Here's the video link to that.  https://vimeo.com/334089250 Christine has a 5wk mindfulness program being released on May 14th that will give everyone access to this helpful practice that has been beneficial to so many. You'll be able to find that at EmotionalHealingToday.com/growth-mindset. You can already access three free meditation videos for free at that site. I feel like these two episodes have something for everyone. Whether you're wanting to implement Mindfulness Meditation into your life or not, the principles Christine discusses in this episode could be helpful to anyone. Christine is such a kind person and I had a great time talking with her. Please welcome Christine Erickson Christine's Website: https://emotionalhealingtoday.com Christine's FB: https://www.facebook.com/ChristineEricksonEmotionalHealing/   We'd love to hear from you! Contact us at: [email protected] IG/Twitter: @InMyHeadPodcast Facebook: @TheInMyHeadPodcast

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